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I wish you a good day, follow to make my day good ! We bath mainly to get rid of body heat and prevent ourselves from foreign agents. The traditional way of our ancestors was bathing in pond, river, lake, sea, etc wherein the flow of water would be from bottom to top (i.e) from foot to head. In this process, the body heat from the foot find way into upper body and get released out through the mouth, nose, ears and eyes. Have you ever realized when you are on a cold bath, you get a feel of something going out of your mouth and eyes? That's actually the body heat. Presently, we use showers wherein the flow of water is from top to bottom (i.e) from head to foot. Here the body head below the head gets locked up within the body and only the heat present in the head is released out. Now, try to control the water flow in your body while bathing even in showers. Start with your foot and slowly wash up your upper body parts. You can feel the heat present in your body will be released throug...

I wish you a good day, follow to make my day good! Vehicle emission is a threat to environment as we all know. The solution is Electric Vechicles. But the fact to say is that Electric Vechicles are not the complete solution for this. The electricity we use now is generated from Thermal Power Plants and Nuclear Power Plants which comprise the maximum source of electricity generation. We also know that these two power plants are also a huge threat to the environment. It's almost equivalent to a fossil fuel run Vehicle as both involves some effect to the environment. Now, what's the remedy? As discussed above, Electric Vechicles are not the complete solution. To make it eco-friendly, they have to be powered through renewable energy sources. Go renewable Go electric!

I wish you have a good day, follow to make my day good ! Caution: Please consult your doctors before getting into this Water fasting is an useful and simpler way to detox your body. It will help you purify the blood removing the toxic materials in your body and cleanse your stomach and intestines.  WATER FASTING can be done for 3 days to get results for a standard human body.  Steps to ensure: 1. Not applicable for children, pregrant ladies, diabetic people, patients. 2. Doctor advisory is a compulsory one. Steps to follow: 1. For 3 days of Water fasting, you should get prepared prior. You should slowly reduce the consumption of food a week prior to fasting so that your body will get adopted to this.  2. During the days of fasting, except water noting has to be consumed. Not even juices to be taken into consumption. 3. After 3 days of fasting, food intake has to be done slowly. On 4th day, only fruits, juices and fibre rich foods should be taken. For the remaining days, t...

 I wish you a good day. Follow to make my day good! You will never lose anything on Learning New Technologies. Here, I do have a list of 5 main technologies out of my opinion to learn in 2021. Add up your skills and opportunities will get back to you.  1. Machine Learning & Artificial Intelligence 2. Data Science 3. Industry Automation 4. Blockchain and IOT 5. Augmented & Virtual Reality Have a note that there are many open sources to learn these technologies. Start your basics from open sources and then move to paid certification courses. Keep Learning!

 Hi There! I wish you a good day, follow to make my day good! Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight . This process is known as muscle hypertrophy . Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. This happens when you strain during a workout. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Proteins are the main factors here in fixing up the teared parts of the muscles that that's why proteins are called the body building food. Basically proteins fill up the damaged parts and that's how your muscle grows and increases in size. It is essential to have a proper diet during workouts to have a proper growth. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair.

 I wish you a good day, follow to make my day good ! Let us start with a quote to initiate the blog - "Life is like a boxing ring wherein it is not a failure if you fall down but it is a failure if you fail to get up!". Start your days with some hunger to learn and end your day with a smile. Let's all raise up and compete showing that we are unbeatable.